CNM Podcasts
The non-monogamy podcast landscape ranges from rigorous and research-backed to purely personal, from swinging lifestyle shows to polyamory coaching. These are the ones worth your time, covering UK, US, Australian, and international production.
The Bedhoppers
Mr & Mrs H
One of the most consistent British swinging podcasts, with 200+ episodes from a UK couple covering the lifestyle in candid personal detail.
Vanilla to Vixen (V2V)
Mr & Mrs N
UK lifestyle podcast blending personal stories with community interviews. Practical and honest about what swinging actually involves.
The Poly Podcast
Richard and Siobhan
London-based CNM podcast with an LGBTQIA+-inclusive approach and a critical eye on how polyamory is represented versus lived.
Multiamory
Dedeker Winston, Emily Matlack, Jase Lindgren
The most research-grounded CNM podcast in English. 500+ episodes from three relationship coaches covering the full spectrum with academic rigour.
Polyamory Weekly
Cunning Minx
A foundational show in the history of CNM media. 600+ episodes archived at the Kinsey Institute. One of the longest-running polyamory podcasts ever made.
Life on the Swingset
Cooper S. Beckett and others
Over a decade of content covering swinging and polyamory together. Multi-host format with frank, irreverent discussion across 440+ episodes.
Normalizing Non-Monogamy
Emma and Fin
Interview-led show covering every form of non-monogamy without prescribing any of them. Unusually includes people who tried CNM and returned to monogamy.
Loving Without Boundaries
Kitty Chambliss
Coaching-oriented CNM podcast focused on jealousy, communication, and the internal work that non-monogamy tends to surface.
Wanderlust Swingers
Cate and Darrell
One of the longest-running swinging podcasts globally, with 350+ episodes from an Australian couple covering the lifestyle across two decades.